Brazilian Jiu-Jitsu for Women - Christie Philips

Brazilian Jiu-Jitsu for Women - Christie Philips
DVDRip | 00:54:35 | English | XVID 1656 Kbps | 640x480 29.97 fps | MP3 128 Kbps
Genre: E-Learning

Brazilian jiu-jitsu is based on leverage and technique rather than size and strength - and for those reasons, it could very well be the perfect art for women. These techniques are not dependent on strength and conditioning, so the jiu-jitsu you learn today can be used today!
Chapters:
- Jiu-jitsu basics
- Basic chokes
- Attack from the guard
- Attacks from the top
- Training tips